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Amount Per 4.5 potato medium (2-1/4 inch to 3-1/4 inch dia.) | |||
Calories | 755.15 Kcal (3162 kJ) | ||
Calories from fat | 9.11 Kcal | ||
% Daily Value* | |||
Total Fat | 1.01g | 2% | |
---|---|---|---|
Saturated Fat | 0.23g | 1% | |
Sodium | 108.99mg | 5% | |
Potassium | 4281.75mg | 91% | |
Total Carbs | 166.91g | 56% | |
Sugars | 8.41g | 34% | |
Dietary Fiber | 17.91g | 72% | |
Protein | 20.47g | 41% | |
Vitamin C | 64.6mg | 108% | |
Iron | 8.3mg | 46% | |
Calcium | 140.1mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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