Directions:
- Heat oven to 375°F.
- Heat oil in a large ovenproof skillet over medium heat.
- Add pork chops and cook about 2 minutes per side, turning once, until lightly browned.
- Remove skillet from heat and remove chops to a plate.
- Sprinkle with pepper and salt.
- Meanwhile drain sauerkraut, rinse under cold water, and squeeze dry with paper towels.
- Mix sauerkraut and puréed pears in the skillet.
- Top with pork chops.
- Bake uncovered, 18 to 20 minutes, until centers of chops are opaque and barely pink.
- Serve with mashed potatoes.
- Note: My supermarket stores the bagged sauerkraut in the meat section near the bratwurst and other sausages.
- It really is better tasting than any of the canned or jarred kinds I've tried, if you can find it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.98 Kcal (544 kJ) | ||
| Calories from fat | 62.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 8% | |
| Sodium | 839.61mg | 35% | |
| Potassium | 346.32mg | 7% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.43 Kcal (341 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 11% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 8% | |
| Sodium | 526.01mg | 35% | |
| Potassium | 216.97mg | 7% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 2.29g | 15% | |
| Protein | 6.93g | 22% | |
| Vitamin C | 10.8mg | 29% | |
| Iron | 0.9mg | 8% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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