Grilled Pork Chops with Pineapple Salsa Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 1/2 tsp ground cumin
1/2 tsp black pepper
1 1/2 tsp salt
4 (1-inch- thick) bone-in rib pork chops (about 2 1/4 lb total )
1/2 pineapple, peeled, cored, and cut into 1/4-inch dice (1 1/4 cups)
1/2 cup finely chopped red onion
1 fresh serrano chile, minced , including seeds
1 tbsp fresh lime juice

Directions:

Prepare grill for cooking over direct heat with medium-hot charcoal (moderate heat for gas); see Grilling Procedure
Stir together oil, cumin, pepper, and 1 teaspoon salt in a small bowl, then rub all over pork chops, transferring chops as coated to a tray. Stir together pineapple, onion, chile, lime juice, and remaining 1/2 teaspoon salt in another bowl.
Lightly oil grill rack and grill pork chops (covered only if using a gas grill), turning over once, until just cooked through, 6 to 9 minutes total. Transfer to a clean platter and let stand 5 minutes. Serve with pineapple salsa.
Cooks' note: If you can't grill outdoors, pork chops can be cooked on a lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat, turning over once, about 12 minutes total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.92 Kcal (2491 kJ)
Calories from fat	308.78 Kcal
		% Daily Value*
Total Fat	34.31g	53%
Cholesterol	227.03mg	76%
Sodium	1089.47mg	45%
Potassium	1005.02mg	21%
Total Carbs	2.87g	1%
Sugars	0.91g	4%
Dietary Fiber	0.62g	2%
Protein	71.89g	144%
Vitamin C	2.7mg	4%
Iron	3.4mg	19%
Calcium	174.8mg	17%

Amount Per 100 g
Calories	207.87 Kcal (870 kJ)
Calories from fat	107.89 Kcal
		% Daily Value*
Total Fat	11.99g	53%
Cholesterol	79.33mg	76%
Sodium	380.68mg	45%
Potassium	351.17mg	21%
Total Carbs	1g	1%
Sugars	0.32g	4%
Dietary Fiber	0.22g	2%
Protein	25.12g	144%
Vitamin C	0.9mg	4%
Iron	1.2mg	19%
Calcium	61.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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