Pork Chops and Scalloped Potatoes Recipe

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Pork Chops and Scalloped Potatoes
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Ingredients:

Directions:

  1. Melt butter in a 2 qt sauce pan over medium heat Whisk in flour and stir until smooth.
  2. Season with salt and pepper and cook for 1 minute.
  3. Gradually add milk, stir constantly until mixture boils.
  4. Boil for 1 minute.
  5. Pour mixture over potatoes, mix well, ensuring all potatoes are coated.
  6. Spray a 4 qt casserole dish with non-stick spray.
  7. Place a layer of potatoes in bottom of dish.
  8. Top with 2-3 pork chops Cover with another layer of potatoes.
  9. Top with 2-3 pork chops.
  10. Cover with a layer of potatoes Bake covered at 350 degrees for 45 minutes.
  11. Remove cover and bake for 1-1/2 to 2 hours or until potatoes are fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.27 Kcal (2739 kJ)
Calories from fat 174.83 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 75.58mg 25%
Sodium 494.15mg 21%
Potassium 1729.44mg 37%
Total Carbs 91.03g 30%
Sugars 21.24g 85%
Dietary Fiber 12.37g 49%
Protein 29.36g 59%
Vitamin C 7.6mg 13%
Vitamin A 3.9mg 131%
Iron 5mg 28%
Calcium 296.9mg 30%
Amount Per 100 g
Calories 111 Kcal (465 kJ)
Calories from fat 29.66 Kcal
% Daily Value*
Total Fat 3.3g 30%
Cholesterol 12.82mg 25%
Sodium 83.84mg 21%
Potassium 293.42mg 37%
Total Carbs 15.44g 30%
Sugars 3.6g 85%
Dietary Fiber 2.1g 49%
Protein 4.98g 59%
Vitamin C 1.3mg 13%
Vitamin A 0.7mg 131%
Iron 0.8mg 28%
Calcium 50.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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