Potato Farls (irish) Recipe

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Potato Farls (irish)
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Ingredients:

  • 1 1/4 lbs potatoes (3 or 4)
  • 1/2 tsp salt

Directions:

  1. Peel and halve potatoes; put in large saucepan with enough water to cover. Bring to boil; simmer, covered, 20 to 30 minutes, until fork-tender.
  2. Drain well; return to saucepan over low heat. Add butter; mash potatoes well. Stir in flour and salt.
  3. Gather mixture into a ball; turn onto lightly floured surface. Knead lightly until smooth.
  4. Divide dough in half. Roll out one half into an 8 inches (20 cm) circle, about 1/4 inches thick.
  5. Cut into quarters; set aside. Repeat with remaining dough.
  6. In large nonstick skillet, heat half the oil over medium-high heat. Cook dough quarters in batches, 2 minutes on each side or until golden brown, adding more oil as necessary.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.22 Kcal (939 kJ)
Calories from fat 80.87 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 7.63mg 3%
Sodium 601.71mg 25%
Potassium 276.35mg 6%
Total Carbs 32.8g 11%
Sugars 2.83g 11%
Dietary Fiber 4.2g 17%
Protein 3.82g 8%
Vitamin C 1.4mg 2%
Vitamin A 0.7mg 25%
Iron 1.9mg 11%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 210.29 Kcal (880 kJ)
Calories from fat 75.84 Kcal
% Daily Value*
Total Fat 8.43g 14%
Cholesterol 7.16mg 3%
Sodium 564.33mg 25%
Potassium 259.18mg 6%
Total Carbs 30.77g 11%
Sugars 2.66g 11%
Dietary Fiber 3.94g 17%
Protein 3.58g 8%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 25%
Iron 1.8mg 11%
Calcium 72.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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