Pork Chop Rice Bake Recipe

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Pork Chop Rice Bake
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Ingredients:

Directions:

  1. In a bowl, combine the rice, soups and milk. Transfer to a greased 13-in. x 9-in. baking dish. Arrange pork chops over rice. Sprinkle with soup mix. Cover and bake at 350° for 50-55 minutes or until meat juices run clear and rice is tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.18 Kcal (3065 kJ)
Calories from fat 214.49 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 183.27mg 61%
Sodium 454.36mg 19%
Potassium 850.75mg 18%
Total Carbs 54.21g 18%
Sugars 8.34g 33%
Dietary Fiber 1.34g 5%
Protein 67.13g 134%
Vitamin C 0.1mg 0%
Iron 5.4mg 30%
Calcium 318mg 32%
Amount Per 100 g
Calories 166.77 Kcal (698 kJ)
Calories from fat 48.86 Kcal
% Daily Value*
Total Fat 5.43g 37%
Cholesterol 41.74mg 61%
Sodium 103.49mg 19%
Potassium 193.78mg 18%
Total Carbs 12.35g 18%
Sugars 1.9g 33%
Dietary Fiber 0.31g 5%
Protein 15.29g 134%
Iron 1.2mg 30%
Calcium 72.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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