Directions:
- Shape beef into 1-in. balls; set aside. In a large saucepan, combine soup, milk and water; bring to a boil. Add Italian seasoning, onion, garlic, barley, macaroni and rice. Reduce heat; simmer, uncovered, for 15 minutes.
- Meanwhile, brown meatballs in a nonstick skillet until no longer pink. Stir carrot into soup; cover and simmer for 5 minutes. Use a slotted spoon to transfer meatballs to soup. Stir in mushrooms and Parmesan cheese; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.44 Kcal (617 kJ) | ||
| Calories from fat | 31.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 29.76mg | 10% | |
| Sodium | 231.11mg | 10% | |
| Potassium | 266.75mg | 6% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 12.26g | 25% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.47 Kcal (324 kJ) | ||
| Calories from fat | 16.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 5% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 10% | |
| Sodium | 121.43mg | 10% | |
| Potassium | 140.16mg | 6% | |
| Total Carbs | 8.59g | 5% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 6.44g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 54.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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