Pork Chop Casserole Recipe

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Pork Chop Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Peel and slice potatoes, chip-style; rinse and leave in salted water while preparing the rest.
  3. Peel and slice onions into rings or diced which ever you prefer. Add to potatoes.
  4. In large mixing bowl, mix soups and milk together. Reserve 1-1/2 cups for topping.
  5. Take two 9x12 cake pans or large roasting pan and spray with non stick cooking spray.
  6. Begin layering soup and then potatoes and onions. Keep doing this until about 2/3 of pan is full, then lay pork chops over the top of layers. Now pour the reserved soup mixture over the pork chops.
  7. Cooking time is approximately 1 hr 45 min to 2 hrs 15 min depending on the thickness or pork chops and potatoes. The use of a mandolin/slicer makes it easier with the potatoes as it makes them a uniform thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.73 Kcal (660 kJ)
Calories from fat 26.37 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 1.11mg 0%
Sodium 152.87mg 6%
Potassium 514.77mg 11%
Total Carbs 29.78g 10%
Sugars 6.48g 26%
Dietary Fiber 4.45g 18%
Protein 3.67g 7%
Vitamin C 3mg 5%
Vitamin A 1.3mg 43%
Iron 1.4mg 8%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 83.97 Kcal (352 kJ)
Calories from fat 14.04 Kcal
% Daily Value*
Total Fat 1.56g 5%
Cholesterol 0.59mg 0%
Sodium 81.38mg 6%
Potassium 274.04mg 11%
Total Carbs 15.85g 10%
Sugars 3.45g 26%
Dietary Fiber 2.37g 18%
Protein 1.95g 7%
Vitamin C 1.6mg 5%
Vitamin A 0.7mg 43%
Iron 0.7mg 8%
Calcium 40.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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