Pork Chop and Rosemary Cream Bake Recipe

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Pork Chop and Rosemary Cream Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Brown the chops in a small amount of oil in a skillet, a few minutes on each side.
  3. In medium bowl, mix the soup, broth, sour cream, ginger, rosemary and half of the can of onions. Salt and pepper to taste.
  4. Pour this sauce into a 9 x 13 lightly greased baking dish.
  5. Place the browned chops on top of the sauce.
  6. Cover with foil and bake for 25 minutes.
  7. Uncover and top with the remaining onions.
  8. BAke an additional 5 minutes or until bubbly and onions start to sizzle a bit.
  9. Serve over hot buttered egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.22 Kcal (277 kJ)
Calories from fat 40.81 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 10.06mg 3%
Sodium 231mg 10%
Potassium 112.91mg 2%
Total Carbs 4.85g 2%
Sugars 0.01g 0%
Dietary Fiber 0.28g 1%
Protein 1.45g 3%
Vitamin C 3.5mg 6%
Iron 0.1mg 1%
Calcium 49mg 5%
Amount Per 100 g
Calories 80.09 Kcal (335 kJ)
Calories from fat 49.35 Kcal
% Daily Value*
Total Fat 5.48g 7%
Cholesterol 12.17mg 3%
Sodium 279.36mg 10%
Potassium 136.55mg 2%
Total Carbs 5.86g 2%
Sugars 0.01g 0%
Dietary Fiber 0.34g 1%
Protein 1.75g 3%
Vitamin C 4.2mg 6%
Iron 0.1mg 1%
Calcium 59.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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