Directions:
- Preheat the oven to 230°C/450°F/gas 8.
- Put the potatoes into salted boiling water and bring back to the boil for 2 minutes.
- Carefully add the eggs to the pan and cook for a further 8 minutes until hard boiled, by which time the potatoes should also be cooked.
- At the same time steam the spinach in a colander above the pan. This will only take a minute. When the spinach is done, remove from the colander and gently squeeze any excess moisture away.
- Then drain the potatoes in the colander.
- Remove the eggs, cool under cold water, then peel and quarter them. Place to one side.
- In a separate pan slowly fry the onion and carrot in a little olive oil for about 5 minutes, than add the double cream and bring just to the boil. Remove from the heat and add the cheese, lemon juice, mustard and parsley.
- Put the spinach, fish and eggs into an appropriately sized earthenware dish and mix together, pouring over the creamy vegetable sauce.
- The cooked potatoes should be drained and mashed - add a bit of olive oil, salt, pepper and a touch of nutmeg if you like. Spread on top of the fish. Don't bother piping it to make it look pretty - it's a homely hearty thing.
- Place in the oven for about 25-30 minutes until the potatoes are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.62 Kcal (1891 kJ) | ||
| Calories from fat | 211.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 119.01mg | 40% | |
| Sodium | 529.94mg | 22% | |
| Potassium | 1120.07mg | 24% | |
| Total Carbs | 32.1g | 11% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 28.87g | 58% | |
| Vitamin C | 41.7mg | 70% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.5mg | 20% | |
| Calcium | 455.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 108.47 Kcal (454 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 36% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 40% | |
| Sodium | 127.28mg | 22% | |
| Potassium | 269.02mg | 24% | |
| Total Carbs | 7.71g | 11% | |
| Sugars | 1.53g | 25% | |
| Dietary Fiber | 1.29g | 22% | |
| Protein | 6.94g | 58% | |
| Vitamin C | 10mg | 70% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.8mg | 20% | |
| Calcium | 109.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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