Directions:
- Heat oil in non-stick frying pan over medium heat.
- Add sliced shallots and apple.
- Cook for 3 minutes or until softened.
- Add pork and prunes.
- Cook for 4 minutes or until pork is browned.
- Add flour, stirring until well combined.
- Slowly add stock, vinegar and sage.
- Cook for a further 2 minutes, stirring occasionally, until mixture has thickened.
- Season with salt and freshly ground pepper.
- Preheat oven to 180c.
- Lightly grease 4 individual pie tins.
- Place 1 sheet of phyllo pastry on a workbench
- Cover phyllo you are not using with a damp tea towel (to prevent it drying out).
- Spray sheet with olive oil spray.
- Fold in half, short end to short end.
- Place over pie tin, allowing edges to over hang.
- Repeat with another sheet, placing cross-ways over other sheet.
- Repeat with remaining tins & phyllo.
- Spoon mixture into tins.
- Cut reserved shallot into 4x30cms strips. place into warm water to soften.
- Gather the phyllo pastry to from 4 parcels.
- Tie with shallot strips.
- Spray with olive oil spray.
- Bake for 25 minutes or until pastry is golden and crisp.
- Gently lift parcels onto serving plates.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.27 Kcal (3309 kJ) | ||
| Calories from fat | 610.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.82g | 104% | |
|---|---|---|---|
| Cholesterol | 72.45mg | 24% | |
| Sodium | 138.01mg | 6% | |
| Potassium | 876.87mg | 19% | |
| Total Carbs | 33.68g | 11% | |
| Sugars | 16.31g | 65% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 250.66 Kcal (1049 kJ) | ||
| Calories from fat | 193.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 104% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 24% | |
| Sodium | 43.78mg | 6% | |
| Potassium | 278.13mg | 19% | |
| Total Carbs | 10.68g | 11% | |
| Sugars | 5.17g | 65% | |
| Dietary Fiber | 1.77g | 22% | |
| Protein | 4.42g | 28% | |
| Vitamin C | 4.3mg | 23% | |
| Iron | 0.5mg | 9% | |
| Calcium | 27.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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