Mushroom and Asparagus Strudel Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided
2 shallots, sliced
2 cups portabellini mushrooms, sliced
2 cups white mushrooms , slicd
2 cups asparagus, trimmed to approximately 2 inces long
3 tbsp fresh parsley leaves, chopped
2 tsp lemon zest
2 tsp lemon juice
1/4 tsp pepper
1/4 cup parmesan cheese, grated and divided
4 phyllo pastry sheets , thawed overnight in the refrigerator
2 tsp fresh thyme leaves, chopped and divided

Directions:

Preheat oven to 350°F.
Heat half the oil in a large skillet over medium-high heat.
Saute shallots and mushrooms until most of the moisture has evaporated.
Mix in asparagus and saute until slightly tender.
Cool slightly.
Spinkle with parsley, lemon zest, lemon joice, pepper and 3 tbsp Parmesan cheese. Mix.
Brush first sheet of phylio with olive oil and spinkle with 1/4 tsp tyme. Repeat with the remaining phylio sheets, stacking one on top of the other with the longer sides parallel to the counter's edge.
Place filling along the longer edge o phylio and roll inot a log, ticking in the sides to prevent mixture from falling out.
Brush strudel with olive oil and top with remaining cheese.
Place on parchment-paper lined baking sheet with seam o the bottom and cut three slits widhwise into the top of the strudel.
Bake for about 17 minutes or until golden brown.
Cool slightly.
Slice whre strudel is slit to make four equal portions, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.38 Kcal (676 kJ)
Calories from fat	85.11 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	6.32mg	2%
Sodium	160.25mg	7%
Potassium	461.64mg	10%
Total Carbs	13.9g	5%
Sugars	6.64g	27%
Dietary Fiber	3.52g	14%
Protein	7.51g	15%
Vitamin C	14.5mg	24%
Iron	2.6mg	14%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	88.82 Kcal (372 kJ)
Calories from fat	46.84 Kcal
		% Daily Value*
Total Fat	5.2g	15%
Cholesterol	3.48mg	2%
Sodium	88.2mg	7%
Potassium	254.08mg	10%
Total Carbs	7.65g	5%
Sugars	3.65g	27%
Dietary Fiber	1.94g	14%
Protein	4.13g	15%
Vitamin C	8mg	24%
Iron	1.4mg	14%
Calcium	84.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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