Pork and Sweet Potato Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs pork loin rib end roast , cut into 2-inch pieces
1/4 cup flour
1 1/2 tsp ground cumin
1 1/2 tsp chili powder
1/2 tsp salt
3 tbsp olive oil
2 medium onions, chopped
14 1/2 oz chicken broth
2 medium sweet potatoes, peeled and cut into 1 1/2-inch pieces
1 cup frozen peas
3 tbsp fresh cilantro, chopped
1 tbsp lime juice

Directions:

Toss meat with flour, 2 tsp cumin, 1 tsp chili powder and salt until well coated.
In large pot, heat 2 Tbs oil over medium-high heat. Add meat. Cook, stirring occasionally until well browned (5 minutes). Add remaining 1 Tbs oil and onions, cooking until tender (3 minutes).
Add broth, scraping up browned bits on bottom of pot. Bring to boil. Cover. Reduce heat to medium-low and simmer 1 hour.
Stir in sweet potatoes, remaining 1/2 tsp cumin and 1/2 tsp chili powder. Cover and simmer until meat and potatoes are very tender (45-60 mins).
Uncover. Stir in peas. Simmer, stirring occasionally until sauce is thickened (10-15 mins).
Remove from heat, stir in cilantro and lime juice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.7 Kcal (2117 kJ)
Calories from fat	206.49 Kcal
		% Daily Value*
Total Fat	22.94g	35%
Cholesterol	125.85mg	42%
Sodium	1081.49mg	45%
Potassium	1065.33mg	23%
Total Carbs	33.12g	11%
Sugars	6.64g	27%
Dietary Fiber	6.21g	25%
Protein	40.7g	81%
Vitamin C	19.7mg	33%
Vitamin A	0.7mg	22%
Iron	4.3mg	24%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	110.37 Kcal (462 kJ)
Calories from fat	45.06 Kcal
		% Daily Value*
Total Fat	5.01g	35%
Cholesterol	27.46mg	42%
Sodium	236.03mg	45%
Potassium	232.5mg	23%
Total Carbs	7.23g	11%
Sugars	1.45g	27%
Dietary Fiber	1.35g	25%
Protein	8.88g	81%
Vitamin C	4.3mg	33%
Vitamin A	0.1mg	22%
Iron	0.9mg	24%
Calcium	26.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwest White Chili

Boneless skinless chicken breast, cut into 1/2 inch cubes and 12 more..
Moroccan Liver Slices

Calf liver , cut in 1x2 inch slices, Plain flour, Cumin and 6 more..
Beef Short Ribs in Chipotle and Green Chili Sauce

Salt, Freshly ground black pepper, Ground cumin and 13 more..
Beef Short Ribs in Chipotle and Green Chili Sauce

Salt, Fresh ground black pepper, Ground cumin and 13 more..
Holly's Tortilla Soup

Onion, finely diced and 18 more..
Shepherd's Turkey Pie

Potatoes, cut into chunks and 9 more..
Chickpea Croquettes With Greek Salad Topping

Flour, Ground cumin, Chili powder, Salt, Cooked chickpeas and 13 more..
Bek's Creamy Chicken Quesadillas

Olive oil, divided and 19 more..
Butternut-Beef Chili

Chopped onion, Chopped green bell pepper, Chopped tomatoes and 13 more..
Portuguese Bean Soup

Olive oil, White onion, chopped and 7 more..
Potato And Onion Gratin

Olive oil, Onions, cut in quarters and then sliced and 9 more..
Pan-Fried Cumin-Chile Crusted Fish

Flour, Ground cumin, Chili powder, Salt, Pepper, Egg white and 2 more..