Directions:
- Place squash in a large microwave-safe bowl. Add water to a depth of 1 inch. Cover with plastic wrap; vent. Microwave at high 8 minutes or until tender. Drain and set aside.
- Heat oil in a large nonstick skillet over medium heat. Add rind, ginger, red pepper, and cinnamon stick pieces; cook 1 minute, stirring constantly. Remove and discard cinnamon stick pieces.
- Increase heat to medium-high. Add pork to pan, and sauté 4 minutes or until browned. Combine sugar and next 5 ingredients (through salt), stirring with a whisk. Add sugar mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly. Add squash; toss to coat. Stir in green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.23 Kcal (847 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 61.41mg | 20% | |
| Sodium | 419.14mg | 17% | |
| Potassium | 689.85mg | 15% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 21.17g | 42% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 10% | |
|---|---|---|---|
| Cholesterol | 28.85mg | 20% | |
| Sodium | 196.9mg | 17% | |
| Potassium | 324.07mg | 15% | |
| Total Carbs | 6.68g | 5% | |
| Sugars | 2.46g | 21% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 9.95g | 42% | |
| Vitamin C | 9.3mg | 33% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.9mg | 11% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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