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Pork and Squash Stir-Fry Recipe

Pork and Squash Stir-Fry Recipe

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

5 cups (1/2-inch) cubed peeled butternut squash (about 2 lb)
2 tbsp peanut oil
2 tbsp coarsely grated orange rind
1 tbsp minced peeled fresh ginger
1 (3-inch) cinnamon stick, broken
1 1/4 lb pork tenderloin, trimmed and cut into 2-inch strips
2 tbsp sugar
3 tbsp low-sodium soy sauce
2 tbsp balsamic vinegar
2 tbsp red wine vinegar
1 tsp cornstarch
1/4 tsp salt
1 cup chopped green onions

Directions:

Place squash in a large microwave-safe bowl. Add water to a depth of 1 inch. Cover with plastic wrap; vent. Microwave at HIGH 8 minutes or until tender. Drain and set aside.
Heat oil in a large nonstick skillet over medium heat. Add orange rind, ginger, and cinnamon stick pieces; cook 1 minute, stirring constantly. Remove and discard cinnamon stick pieces.
Increase heat to medium-high. Add pork to pan, and sauté 4 minutes or until browned. Combine sugar and next 5 ingredients, stirring with a whisk. Add sugar mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly. Add squash; tossing to coat. Stir in green onions.
For your toddler: Reserve 3 or 4 cubes of squash following Step 1.
Sauté 1 strip of pork in a separate pan until done.
Cut the squash into bite-sized pieces, and shred the pork.
Serve the pork and squash with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.96 Kcal (1005 kJ)
Calories from fat	59.1 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	61.41mg	20%
Sodium	423.28mg	18%
Potassium	961.24mg	20%
Total Carbs	24.18g	8%
Sugars	7.55g	30%
Dietary Fiber	3.44g	14%
Protein	21.93g	44%
Vitamin C	35.4mg	59%
Vitamin A	1.5mg	50%
Iron	2.8mg	16%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	83.16 Kcal (348 kJ)
Calories from fat	20.48 Kcal
		% Daily Value*
Total Fat	2.28g	10%
Cholesterol	21.28mg	20%
Sodium	146.69mg	18%
Potassium	333.11mg	20%
Total Carbs	8.38g	8%
Sugars	2.62g	30%
Dietary Fiber	1.19g	14%
Protein	7.6g	44%
Vitamin C	12.3mg	59%
Vitamin A	0.5mg	50%
Iron	1mg	16%
Calcium	30.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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