Turkey Shepherd's Pie Recipe

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Turkey Shepherd's Pie
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Ingredients:

Directions:

  1. In large skillet over medium heat, add the olive oil, ground turkey, diced onions and garlic.
  2. Saute the ingredients until the turkey is thoroughly cooked.
  3. Drain off excess juices from the turkey.
  4. Add the flour and incorporate thoroughly.
  5. Add the chicken stock and the rice or soy milk.
  6. Stirring constantly, bring the mixture to a boil, simmer for 1 minute and remove from heat.
  7. Add the chopped parsley and stir well.
  8. Place the meat mixture in a greased 9x9-inch casserole dish.
  9. Using a spatula, evenly distribute the mashed potatoes over the meat mixture.
  10. Sprinkle the paprika over the mashed potato topping.
  11. Bake the Shepherd's Pie for 25 to 30 minutes at 400 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.85 Kcal (2009 kJ)
Calories from fat 99.45 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 80.44mg 27%
Sodium 2121.55mg 88%
Potassium 1292.46mg 27%
Total Carbs 70.56g 24%
Sugars 9.12g 36%
Dietary Fiber 7.14g 29%
Protein 29.83g 60%
Vitamin C 16.2mg 27%
Iron 2.8mg 16%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 197.14 Kcal (825 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 17%
Cholesterol 33.05mg 27%
Sodium 871.6mg 88%
Potassium 530.98mg 27%
Total Carbs 28.99g 24%
Sugars 3.75g 36%
Dietary Fiber 2.94g 29%
Protein 12.25g 60%
Vitamin C 6.7mg 27%
Iron 1.2mg 16%
Calcium 76.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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