Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp unsalted butter
3/4 cup onion, cut into 1/8-inch dice
1 1/2 tbsp minced garlic
1/2 cup all-purpose flour
1 1/2 cups chicken stock
1 1/2 cups heavy cream
3/4 cup freshly grated parmesan cheese
1 1/2 tbsp fresh lemon juice
1 tsp sugar
3/4 cup sour cream
12 oz frozen spinach , defrosted, drained , wrung out by hand, and coarsely chopped
6 oz canned artichoke bottoms, drained and cut into 1/8-inch slices
1 cup finely shredded monterey jack cheese
3/4 tsp tabasco sauce
tortilla chips or bread, for dipping

Directions:

In a large saucepan, warm the olive oil and butter together over medium heat.
When the butter has melted, add the onion and cook, stirring occasionally, until wilted, 3 to 4 minutes.
Stir in the garlic and cook 2 to 3 minutes longer, stirring frequently and stopping before the onion and garlic brown.
Sprinkle the flour and continue cooking, stirring continuously, until the mixture turns a golden-blond color, 10 to 15 minutes.
Then, whisking continuously, slowly pour in the stock until it is smoothly incorporated.
When the mixture begins to simmer, stir in the cream.
Let it return to the simmer.
Remove from the heat, add the Parmesan, lemon juice, and sugar, and stir until thoroughly blended.
Add the sour cream, spinach, artichoke bottoms, Monterey Jack cheese and Tabasco sauce, and stir until the ingredients are thoroughly combined and the cheese has melted.
Transfer to a warmed serving bowl and serve immediately, accompanied by tortilla chips or bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.44 Kcal (1756 kJ)
Calories from fat	298.14 Kcal
		% Daily Value*
Total Fat	33.13g	51%
Cholesterol	81.93mg	27%
Sodium	497.74mg	21%
Potassium	335.64mg	7%
Total Carbs	15.98g	5%
Sugars	2.95g	12%
Dietary Fiber	2.28g	9%
Protein	16.52g	33%
Vitamin C	6.6mg	11%
Vitamin A	0.8mg	25%
Iron	1.3mg	7%
Calcium	441mg	44%

Amount Per 100 g
Calories	182.08 Kcal (762 kJ)
Calories from fat	129.42 Kcal
		% Daily Value*
Total Fat	14.38g	51%
Cholesterol	35.56mg	27%
Sodium	216.06mg	21%
Potassium	145.7mg	7%
Total Carbs	6.93g	5%
Sugars	1.28g	12%
Dietary Fiber	0.99g	9%
Protein	7.17g	33%
Vitamin C	2.9mg	11%
Vitamin A	0.3mg	25%
Iron	0.5mg	7%
Calcium	191.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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