Pork-and-Soba Noodle Bowl Recipe

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Pork-and-Soba Noodle Bowl
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Ingredients:

Directions:

  1. Cook noodles with 2 tsp. salt in a large Dutch oven according to package directions. Stir vegetables into noodles during the last 3 minutes of cooking time; drain.
  2. Cook pork strips, marinade, and sesame oil in Dutch oven over medium-high heat 5 minutes or until thoroughly heated. Stir in noodle mixture, tossing to coat. Serve immediately with desired toppings.
  3. *1 (10-oz.) package Chinese noodles or 1 (13.75-oz.) package whole wheat thin spaghetti may be substituted.
  4. Note: For testing purposes only, we used Eat Smart Vegetable Stir-Fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1289.19 Kcal (5398 kJ)
Calories from fat 163.39 Kcal
% Daily Value*
Total Fat 18.15g 28%
Sodium 7368.11mg 307%
Potassium 862.8mg 18%
Total Carbs 258.48g 86%
Sugars 1.13g 5%
Dietary Fiber 0.57g 2%
Protein 48.73g 97%
Iron 10.3mg 57%
Calcium 122.6mg 12%
Amount Per 100 g
Calories 325.59 Kcal (1363 kJ)
Calories from fat 41.26 Kcal
% Daily Value*
Total Fat 4.58g 28%
Sodium 1860.87mg 307%
Potassium 217.91mg 18%
Total Carbs 65.28g 86%
Sugars 0.29g 5%
Dietary Fiber 0.14g 2%
Protein 12.31g 97%
Iron 2.6mg 57%
Calcium 31mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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