Green Bean Salad Recipe

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Green Bean Salad
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Ingredients:

  • 1 tsp salt
  • 1 garlic clove
  • 1 tbsp sesame oil

Directions:

  1. Place the salt in the middle of a plate.
  2. Crush garlic and mix into salt.
  3. Add oil and vinegar and mix in also.
  4. Cook beans until just tender and plunge them into cold water.
  5. Place beans on top of dressing
  6. Toss and sprinkle with sesame seeds or walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.7 Kcal (380 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 1168.96mg 49%
Potassium 160.28mg 3%
Total Carbs 6.67g 2%
Sugars 3.28g 13%
Dietary Fiber 2.09g 8%
Protein 1.47g 3%
Vitamin C 8.7mg 15%
Iron 0.8mg 4%
Calcium 31mg 3%
Amount Per 100 g
Calories 103.01 Kcal (431 kJ)
Calories from fat 69.66 Kcal
% Daily Value*
Total Fat 7.74g 10%
Sodium 1327.61mg 49%
Potassium 182.03mg 3%
Total Carbs 7.57g 2%
Sugars 3.72g 13%
Dietary Fiber 2.38g 8%
Protein 1.66g 3%
Vitamin C 9.9mg 15%
Iron 0.9mg 4%
Calcium 35.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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