Boiled Peanuts in the Shell Recipe

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Boiled Peanuts in the Shell
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Ingredients:

Directions:

  1. Put peanuts, spices, salt, and roughly 1/4 cup soy sauce in a pot and cover with water. Cover pot and bring to boil. Let simmer for 30-40 minutes, stirring every 7-10 minutes (if you don’t, the peanuts floating on top won’t cook through). When done (peanuts should be a little crunchy yet smushy in your mouth, and taste done), leave peanuts to soak in the brine while they cool. When cool, drain pot and discard spices; toss peanuts with a little more soy sauce and sesame oil (2 teaspoons each max) and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.99 Kcal (2784 kJ)
Calories from fat 515.28 Kcal
% Daily Value*
Total Fat 57.25g 88%
Sodium 1555.52mg 65%
Potassium 824.64mg 18%
Total Carbs 18.85g 6%
Sugars 4.77g 19%
Dietary Fiber 10.32g 41%
Protein 30.78g 62%
Iron 5.9mg 33%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 514.72 Kcal (2155 kJ)
Calories from fat 398.84 Kcal
% Daily Value*
Total Fat 44.32g 88%
Sodium 1204.01mg 65%
Potassium 638.29mg 18%
Total Carbs 14.59g 6%
Sugars 3.69g 19%
Dietary Fiber 7.99g 41%
Protein 23.83g 62%
Iron 4.6mg 33%
Calcium 83mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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