Pork and Potatoes With Orange Juice and Cola Recipe

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Pork and Potatoes With Orange Juice and Cola
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  1. Heat the oil in a Dutch oven or a medium-size heavy pot over high heat. Add the pork and potatoes to the hot oil and saute until golden brown, about 4 minutes.
  2. Add the onion, poblano chiles, and bell pepper. Continue cooking until the onion is translucent, 3 to 5 minutes.
  3. Sprinkle flour over meat and veges and stir 1-2 minutes.
  4. Add the orange juice and cola. Reduce the heat to a simmer and cook until the liquid has reduced to sauce consistency, 40 to 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.76 Kcal (1506 kJ)
Calories from fat 115.26 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 73.69mg 25%
Sodium 650.39mg 27%
Potassium 799.31mg 17%
Total Carbs 33.95g 11%
Sugars 26.13g 105%
Dietary Fiber 1.29g 5%
Protein 25.84g 52%
Vitamin C 94.4mg 157%
Vitamin A 0.7mg 25%
Iron 13.8mg 76%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 79.42 Kcal (333 kJ)
Calories from fat 25.44 Kcal
% Daily Value*
Total Fat 2.83g 20%
Cholesterol 16.27mg 25%
Sodium 143.58mg 27%
Potassium 176.46mg 17%
Total Carbs 7.49g 11%
Sugars 5.77g 105%
Dietary Fiber 0.28g 5%
Protein 5.7g 52%
Vitamin C 20.8mg 157%
Vitamin A 0.2mg 25%
Iron 3mg 76%
Calcium 7.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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