Directions:
- Bring chicken stock to a boil. Place couscous in a heat proof bowl. Stir in salt and cinnamon. Pour boiling stock over couscous, cover and let stand for 5 minutes.
- Remove cover, fluff with fork and allow to cool completely. If at all warm it will soften your veggies, which should stay fresh.
- In a large bowl combine olive oil, lemon juice and zest, red onion, cucumber, bell pepper and green onions.
- Add the cooled couscous and toss until well blended. Stir in the cilantro leaves. Adjust with salt and pepper. Serve cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.3 Kcal (1282 kJ) | ||
| Calories from fat | 95.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 509.4mg | 21% | |
| Potassium | 267.74mg | 6% | |
| Total Carbs | 43.48g | 14% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.25 Kcal (583 kJ) | ||
| Calories from fat | 43.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 16% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 231.59mg | 21% | |
| Potassium | 121.72mg | 6% | |
| Total Carbs | 19.77g | 14% | |
| Sugars | 1.61g | 14% | |
| Dietary Fiber | 1.66g | 15% | |
| Protein | 4.15g | 18% | |
| Vitamin C | 12.3mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.1mg | 50% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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