Directions:
- Cut pork into 2 x 1/4-inch-wide strips. Heat oil in a large nonstick skillet or wok over medium-high heat. Add onions, ginger, peppercorns, and chile; stir-fry 30 seconds. Add pork; stir-fry 1 minute. Add plantains; stir-fry 30 seconds. Stir in broth, soy sauce, rum, and sugar; bring to a boil. Cover, reduce heat, and simmer 15 minutes, or until plantains soften.
- Combine water and cornstarch, stirring well with a whisk. Add cornstarch mixture to pork mixture, stirring well; bring to a boil. Cook 1 minute or until thick, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.83 Kcal (975 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 867.44mg | 36% | |
| Potassium | 600.59mg | 13% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 30.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 11% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 25% | |
| Sodium | 416.8mg | 36% | |
| Potassium | 288.58mg | 13% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 1.61g | 13% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 13.95g | 58% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.2mg | 14% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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