Pork and Pepper Stew Recipe

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Pork and Pepper Stew
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Ingredients:

Directions:

  1. Heat bacon grease in a large pot over medium heat. Stir in the pork, and cook until evenly browned. Remove pork and liquid from the pot, and set aside.
  2. In the large pot, melt the butter over medium heat, and saute the onions until tender and lightly browned. Mix in the flour and paprika, and, stirring constantly, cook until thickened.
  3. Mix pork, green bell pepper, red bell pepper, yellow bell pepper, and jalapeno peppers into the pot. Stir in the beef stock, tomato paste, garlic, salt, and bay leaf. Bring the mixture to a boil. Reduce heat, cover, and simmer 1 to 1 1/2 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.53 Kcal (1589 kJ)
Calories from fat 177.87 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 126.76mg 42%
Sodium 572.66mg 24%
Potassium 1002.07mg 21%
Total Carbs 14.32g 5%
Sugars 6.32g 25%
Dietary Fiber 3.59g 14%
Protein 34.35g 69%
Vitamin C 70.7mg 118%
Vitamin A 1.6mg 55%
Iron 27.7mg 154%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 105.74 Kcal (443 kJ)
Calories from fat 49.56 Kcal
% Daily Value*
Total Fat 5.51g 30%
Cholesterol 35.32mg 42%
Sodium 159.55mg 24%
Potassium 279.19mg 21%
Total Carbs 3.99g 5%
Sugars 1.76g 25%
Dietary Fiber 1g 14%
Protein 9.57g 69%
Vitamin C 19.7mg 118%
Vitamin A 0.5mg 55%
Iron 7.7mg 154%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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