Corn and Tomato Saute Recipe

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Corn and Tomato Saute
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Ingredients:

Directions:

  1. Heat oil and butter in a large nonstick skillet over medium high heat.
  2. Stir in corn and tomatoes and saute until tomatoes just begin to split.
  3. Remove from heat and stir in chives.
  4. Add salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.06 Kcal (1210 kJ)
Calories from fat 141.73 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 37.03mg 12%
Sodium 852.04mg 36%
Potassium 313.38mg 7%
Total Carbs 29.94g 10%
Sugars 10.3g 41%
Dietary Fiber 1.82g 7%
Protein 8.01g 16%
Vitamin C 13.6mg 23%
Iron 1.9mg 10%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 167.25 Kcal (700 kJ)
Calories from fat 82.01 Kcal
% Daily Value*
Total Fat 9.11g 24%
Cholesterol 21.42mg 12%
Sodium 492.99mg 36%
Potassium 181.32mg 7%
Total Carbs 17.32g 10%
Sugars 5.96g 41%
Dietary Fiber 1.05g 7%
Protein 4.64g 16%
Vitamin C 7.9mg 23%
Iron 1.1mg 10%
Calcium 36.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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