Pork and Kraut Recipe

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Pork and Kraut
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Ingredients:

Directions:

  1. Cut the pork into small pieces,an inch by an inch or so, your choice on size. Ribs in 2 bone sections.
  2. In a large heavy pan or dutch oven, heat a few tbsp of salad oil and brown the pork well in small batches. Remove when browned. Pour off excess liquid.
  3. Return the browned pork to the pan. Add 3 cans of beer, 1/2 tsp of salt and bring to a boil. Reduce heat to low. Cover and simmer for 30 minutes.
  4. Stir in drained sauerkraut, add 4 to 5 heaping tablespoons of dark brown sugar. Add 1/2 tsp of salt and stir. Place the cut potatoes in the bottom, sinking them under the juices. Cover and simmer for 45 minutes.
  5. This is the time to add cooked mini-ears of corn, drizzle with the juices and cover and simmer for another 15 minutes. Sometimes I do not use the corn (your choice.) The cooked corn goes well as a side.
  6. The amount of pork you use determines the amount of kraut and potatoes you should use, I like lots of pork, and like lots of kraut. Nothing worse than everyone loving it, and not having enough pork, or kraut.
  7. Hope you enjoy this recipe, tell me about your experience with it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.76 Kcal (2662 kJ)
Calories from fat 215.49 Kcal
% Daily Value*
Total Fat 23.94g 37%
Cholesterol 80.12mg 27%
Sodium 3774.09mg 157%
Potassium 1418.3mg 30%
Total Carbs 59.81g 20%
Sugars 18.43g 74%
Dietary Fiber 11.85g 47%
Protein 33.44g 67%
Vitamin C 40.4mg 67%
Vitamin A 1.1mg 36%
Iron 5.7mg 31%
Calcium 125.9mg 13%
Amount Per 100 g
Calories 86.35 Kcal (362 kJ)
Calories from fat 29.27 Kcal
% Daily Value*
Total Fat 3.25g 37%
Cholesterol 10.88mg 27%
Sodium 512.6mg 157%
Potassium 192.63mg 30%
Total Carbs 8.12g 20%
Sugars 2.5g 74%
Dietary Fiber 1.61g 47%
Protein 4.54g 67%
Vitamin C 5.5mg 67%
Vitamin A 0.1mg 36%
Iron 0.8mg 31%
Calcium 17.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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