Calories in Usda Sauerkraut, canned, solids and liquids

259Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 48 oz
Calories 258.55 Kcal (1082 kJ)
Calories from fat 17.15 Kcal
% Daily Value*
Total Fat 1.91g 3%
Saturated Fat 0.41g 2%
Sodium 8994.89mg 375%
Potassium 2313.36mg 49%
Total Carbs 58.24g 19%
Sugars 24.22g 97%
Dietary Fiber 39.46g 158%
Protein 12.38g 25%
Vitamin C 200mg 333%
Iron 20mg 111%
Calcium 408.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (259 calories) 1360.8 g
  • Cal: 12.9 %
  • Fat: 2.9 %
  • Carb: 19.4 %
  • Prot: 24.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (6%)
  • Protein (16.1%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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