Directions:
- Wash clams thoroughly under running water, and discard any that do not close when tapped, which means they are dead.
- Soak overnight in salt water, to expel sand.
- Heat olive oil in a (cataplanda) cast iron dutch oven.
- Fry onions and garlic until soft and golden.
- Add pork and brown on all sides.
- Add clams and dry white wine.
- Increase heat, and cook briskly, shaking pan until wine has reduced.
- Add tomatoes, coriander or parsley, cayenne pepper,salt, and black pepper.
- Cover tightly and simmer for 30-40 minutes or until pork is tender.
- Traditionaly the Cataplana (cast iron dutch oven) is brought to the table for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1257.34 Kcal (5264 kJ) | ||
| Calories from fat | 963.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107g | 165% | |
|---|---|---|---|
| Cholesterol | 176.87mg | 59% | |
| Sodium | 1449.83mg | 60% | |
| Potassium | 1033.77mg | 22% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 49.73g | 99% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 6.6mg | 37% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 245.85 Kcal (1029 kJ) | ||
| Calories from fat | 188.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 165% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 59% | |
| Sodium | 283.49mg | 60% | |
| Potassium | 202.14mg | 22% | |
| Total Carbs | 3.76g | 6% | |
| Sugars | 0.79g | 16% | |
| Dietary Fiber | 0.4g | 8% | |
| Protein | 9.72g | 99% | |
| Vitamin C | 7.4mg | 63% | |
| Iron | 1.3mg | 37% | |
| Calcium | 37.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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