Porcupine Burgers Recipe

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Porcupine Burgers
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Ingredients:

Directions:

  1. Combine all ingredients and shape into four patties.
  2. Grill or boil to desired doneness.
  3. Serve with additional hoisin sauce or sweet chili sauce instead of ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.21 Kcal (914 kJ)
Calories from fat 94.43 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 83.93mg 28%
Sodium 722.06mg 30%
Potassium 279.57mg 6%
Total Carbs 7.32g 2%
Sugars 1.41g 6%
Dietary Fiber 0.49g 2%
Protein 23.49g 47%
Vitamin C 0.1mg 0%
Iron 1.7mg 10%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 160.51 Kcal (672 kJ)
Calories from fat 69.46 Kcal
% Daily Value*
Total Fat 7.72g 16%
Cholesterol 61.74mg 28%
Sodium 531.15mg 30%
Potassium 205.65mg 6%
Total Carbs 5.38g 2%
Sugars 1.04g 6%
Dietary Fiber 0.36g 2%
Protein 17.28g 47%
Vitamin C 0.1mg 0%
Iron 1.3mg 10%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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