Pop Fly Popcorn Recipe

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Pop Fly Popcorn
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Ingredients:

  • 10 to 12 cups popped popcorn
  • 1 cup pecan halves
  • 1 cup slivered almonds
  • 1-1/3 cups sugar
  • 1 cup butter
  • 1/2 tsp baking soda

Directions:

  1. In a large bowl, combine popcorn and nuts; set aside. In a large saucepan, bring sugar, butter and corn syrup to a boil. Boil for 5 minutes, stirring occasionally.
  2. Remove from the heat; add vanilla, cream of tartar and baking soda. Drizzle over popcorn mixture; stir to coat. Immediately spread onto two greased baking sheets; let dry for about 1 hour. Store in an airtight container. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.38 Kcal (2367 kJ)
Calories from fat 396.54 Kcal
% Daily Value*
Total Fat 44.06g 68%
Cholesterol 48.81mg 16%
Sodium 80.19mg 3%
Potassium 258.77mg 6%
Total Carbs 42.79g 14%
Sugars 30.59g 122%
Dietary Fiber 5.02g 20%
Protein 6.89g 14%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 542.23 Kcal (2270 kJ)
Calories from fat 380.3 Kcal
% Daily Value*
Total Fat 42.26g 68%
Cholesterol 46.81mg 16%
Sodium 76.91mg 3%
Potassium 248.17mg 6%
Total Carbs 41.04g 14%
Sugars 29.34g 122%
Dietary Fiber 4.81g 20%
Protein 6.6g 14%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 57.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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