Poorman's Lobster Roll Salad Recipe

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Poorman's Lobster Roll Salad
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Ingredients:

Directions:

  1. Add the the chicken and next 3 ingredients to a mixing bowl; gently toss to mix; set aside.
  2. To make the dressing: whisk the mayonnaise, tarragon, and lemon juice in a small bowl; add salt and pepper to taste.
  3. Pour the dressing over the chicken-lobster mixture; toss to coat.
  4. Cover and refrigerate 1-8 hours.
  5. To serve: line individual salad plates with lettuce leaves.
  6. Mound the salad onto the lettuce leaves.
  7. Garnish with tomato and hard-boiled egg wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.54 Kcal (2870 kJ)
Calories from fat 456.48 Kcal
% Daily Value*
Total Fat 50.72g 78%
Cholesterol 228.14mg 76%
Sodium 1237.66mg 52%
Potassium 509.38mg 11%
Total Carbs 25.81g 9%
Sugars 6.46g 26%
Dietary Fiber 0.75g 3%
Protein 35.16g 70%
Vitamin C 5.6mg 9%
Iron 1.9mg 10%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 224.48 Kcal (940 kJ)
Calories from fat 149.47 Kcal
% Daily Value*
Total Fat 16.61g 78%
Cholesterol 74.7mg 76%
Sodium 405.27mg 52%
Potassium 166.79mg 11%
Total Carbs 8.45g 9%
Sugars 2.12g 26%
Dietary Fiber 0.24g 3%
Protein 11.51g 70%
Vitamin C 1.8mg 9%
Iron 0.6mg 10%
Calcium 31.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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