Salmon Burgers Recipe

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Salmon Burgers
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in small skillet. Add onion, celery and green pepper. Cook and stir over moderate heat until tender. Place in medium mixing bowl. Add salmon, egg, bread crumbs, mayonnaise, chili sauce, lemon juice, salt and pepper. Mix well.
  2. Place potato flakes in shallow dish or on sheet of waxed paper. Place scant 1/2-cup salmon mixture on potato flakes. Flatten to form a patty 3/4-inch thick. Coat both sides with potato flakes. Repeat with remaining salmon mixture to form 4 patties.
  3. Heat remaining 4 tablespoons oil in large skillet. Add patties. Fry over moderate heat 6 to 8 minutes, or until golden brown and firm, turning over once. Drain on paper towels.
  4. Serve on buns with lettuce and tartar sauce, if desired.
  5. VARIATIONS:.
  6. TUNA PATTIES.
  7. Follow recipe above, substituting 1 (6 1/2 oz.) can tuna, drained and flaked, for salmon.
  8. CRAB CAKES.
  9. Follow recipe above, substituting 1 (6 oz.) can crab meat, drained, cleaned and flaked, for salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.11 Kcal (1566 kJ)
Calories from fat 271.54 Kcal
% Daily Value*
Total Fat 30.17g 46%
Cholesterol 58.31mg 19%
Sodium 707.56mg 29%
Potassium 189.45mg 4%
Total Carbs 19.62g 7%
Sugars 3.65g 15%
Dietary Fiber 1.95g 8%
Protein 6.41g 13%
Vitamin C 7.4mg 12%
Iron 1.4mg 8%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 318.27 Kcal (1333 kJ)
Calories from fat 231.01 Kcal
% Daily Value*
Total Fat 25.67g 46%
Cholesterol 49.6mg 19%
Sodium 601.95mg 29%
Potassium 161.17mg 4%
Total Carbs 16.69g 7%
Sugars 3.1g 15%
Dietary Fiber 1.66g 8%
Protein 5.45g 13%
Vitamin C 6.3mg 12%
Iron 1.2mg 8%
Calcium 59.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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