Directions:
- Pierce the roast with a fork on both sides.
- Mix all marinade ingredients together. Pour over the chuck roast in a marinade pan or zip-lock bag.
- Refrigerate overnight or up to two days, turning several times.
- Grill it as you would steak. Let rest a few minutes, slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.9 Kcal (2675 kJ) | ||
| Calories from fat | 439.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.83g | 75% | |
|---|---|---|---|
| Cholesterol | 136.08mg | 45% | |
| Sodium | 1545.8mg | 64% | |
| Potassium | 601.17mg | 13% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 34.91g | 70% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 263.61 Kcal (1104 kJ) | ||
| Calories from fat | 181.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 75% | |
|---|---|---|---|
| Cholesterol | 56.15mg | 45% | |
| Sodium | 637.79mg | 64% | |
| Potassium | 248.04mg | 13% | |
| Total Carbs | 5.27g | 4% | |
| Sugars | 4.38g | 42% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 14.4g | 70% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 25% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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