Directions:
- Preheat oven to 375°F.
- In a frying pan, cook the beef with the onions until the latter are translucent; stir in the Worcestershire sauce.
- Drain the drippings into a 2-quart glass measure and place the meat mix in a 2-quart casserole dish.
- To the pan drippings, add the beef broth to make 2 cups.
- In the frying pan, place flour mix and stir in the broth. Cook over medium heat, stirring, until the gravy is thick.
- Season with onion salt and pepper and pour about half of the broth over the meat. Top with the mixed vegetables and spoon the mashed potatoes on top.
- Bake, uncovered, for 30 minutes. Serve with the remaining warmed gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.15 Kcal (2563 kJ) | ||
| Calories from fat | 81.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 23% | |
| Sodium | 3177.77mg | 132% | |
| Potassium | 2031.26mg | 43% | |
| Total Carbs | 105.91g | 35% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 5mg | 28% | |
| Calcium | 238.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 157.21 Kcal (658 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 14% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 23% | |
| Sodium | 816.1mg | 132% | |
| Potassium | 521.66mg | 43% | |
| Total Carbs | 27.2g | 35% | |
| Sugars | 3.21g | 50% | |
| Dietary Fiber | 3.38g | 53% | |
| Protein | 8.79g | 68% | |
| Vitamin C | 6.9mg | 45% | |
| Iron | 1.3mg | 28% | |
| Calcium | 61.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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