Directions:
- In a bowl combine ground beef, chopped onion, worcestershire sauce, garlic powder, salt, & pepper.
- Form into patties & brown in skillet turning once.
- Stir soup into skillet, cover & let simmer on low heat for 30 minutes turning patties & stirring occasionally.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.14 Kcal (520 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 47.57mg | 16% | |
| Sodium | 400.59mg | 17% | |
| Potassium | 352.93mg | 8% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.89 Kcal (473 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 16% | |
| Sodium | 364.28mg | 17% | |
| Potassium | 320.94mg | 8% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 15.3g | 34% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.8mg | 11% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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