Directions:
- Mix wine, shallots, and lemon juice in small saucepan. Boil over medium-high heat until mixture is reduced to 1/3 cup. Add cream; boil gently until thickened, about 5 minutes. Remove from heat.
- Whisk eggs and milk in bowl. Mix flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper in shallow dish. Dip each fish fillet into egg mixture, then coat both sides of fish with flour mixture. Heat oil in large nonstick skillet over medium-high heat. Add fish; cook until just opaque in center, about 4 minutes per side.
- Whisk sauce over medium heat until heated through; remove from heat. Add butter a few pieces at a time and whisk just until melted. Stir in lemon peel. Season sauce with salt and pepper.
- Place 1 fish fillet on each of 4 plates; top with crabmeat. Spoon sauce over; sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.17 Kcal (1994 kJ) | ||
| Calories from fat | 262.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.16g | 45% | |
|---|---|---|---|
| Cholesterol | 162.11mg | 54% | |
| Sodium | 387.48mg | 16% | |
| Potassium | 407.59mg | 9% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.02 Kcal (729 kJ) | ||
| Calories from fat | 95.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 45% | |
|---|---|---|---|
| Cholesterol | 59.24mg | 54% | |
| Sodium | 141.61mg | 16% | |
| Potassium | 148.96mg | 9% | |
| Total Carbs | 6.76g | 6% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 10.28g | 56% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 0.5mg | 7% | |
| Calcium | 33.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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