Pomegranate & Popcorn Recipe

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Pomegranate & Popcorn
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Ingredients
3
Count
Nutrition
194
Calories
Total time
15
Minutes
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Ingredients:

  • 1 medium pomegranate

Directions:

  1. Remove the seeds from the pomegranate.
  2. Pop the popcorn in a hot air popcorn popper.
  3. Salt the popcorn to taste.
  4. Put about a cup of popcorn in a bowl.
  5. Add a handful (about 1/4 cup) of pomegranate seeds.
  6. I suggest mixing this a bowlful at a time, because the pomegranate sinks to the bottom.
  7. Take handfuls (or spoonfuls, if you're neat) of pomegranate& popcorn, getting some of both.
  8. I ate this all by myself, but it might make 2 or more smaller servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.43 Kcal (814 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 4%
Sodium 5.83mg 0%
Potassium 398.56mg 8%
Total Carbs 42.39g 14%
Sugars 19.94g 80%
Dietary Fiber 8.64g 35%
Protein 5.42g 11%
Vitamin C 14.1mg 24%
Iron 0.6mg 3%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 120.76 Kcal (506 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 4%
Sodium 3.62mg 0%
Potassium 247.55mg 8%
Total Carbs 26.33g 14%
Sugars 12.39g 80%
Dietary Fiber 5.37g 35%
Protein 3.37g 11%
Vitamin C 8.8mg 24%
Iron 0.4mg 3%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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