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Fresh Fruit Salad with Nutmeg-Cinnamon Syrup Recipe

Fresh Fruit Salad with Nutmeg-Cinnamon Syrup Recipe

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Fresh Fruit Salad with Nutmeg-Cinnamon Syrup

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

2 cups thinly sliced granny smith apple (about 1 large apple)
2 cups thinly sliced ripe pear (about 1 large pear)
1 cup sliced strawberries
1/2 cup orange sections (about 1 orange)
1/2 cup sliced banana (about 1 medium)
1/4 cup fresh lemon juice
1/4 cup maple syrup
1/8 tsp ground nutmeg
1/8 tsp ground cinnamon

Directions:

Combine first 5 ingredients in a large bowl. Drizzle with juice; toss gently.
Combine syrup, nutmeg, and cinnamon in a small saucepan. Cook over low heat 10 minutes, stirring occasionally. Spoon over fruit, and toss gently. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.31 Kcal (504 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.34mg	0%
Potassium	216.94mg	5%
Total Carbs	31.84g	11%
Sugars	25.83g	103%
Dietary Fiber	3.29g	13%
Protein	0.56g	1%
Vitamin C	27.7mg	46%
Iron	0.3mg	2%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	74.5 Kcal (312 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.07mg	0%
Potassium	134.34mg	5%
Total Carbs	19.72g	11%
Sugars	15.99g	103%
Dietary Fiber	2.04g	13%
Protein	0.35g	1%
Vitamin C	17.1mg	46%
Iron	0.2mg	2%
Calcium	17.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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