Directions:
- Combine first 5 ingredients in a large bowl. Drizzle with juice; toss gently.
- Combine syrup, nutmeg, and cinnamon in a small saucepan. Cook over low heat 10 minutes, stirring occasionally. Spoon over fruit, and toss gently. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.31 Kcal (504 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.34mg | 0% | |
| Potassium | 216.94mg | 5% | |
| Total Carbs | 31.84g | 11% | |
| Sugars | 25.83g | 103% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.5 Kcal (312 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 134.34mg | 5% | |
| Total Carbs | 19.72g | 11% | |
| Sugars | 15.99g | 103% | |
| Dietary Fiber | 2.04g | 13% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 17.1mg | 46% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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