Pomegranate Morning Shake Recipe

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Pomegranate Morning Shake
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Ingredients:

Directions:

  1. In a blender, combine the pomegranate juice with soymilk, ice cubes, banana, almonds protein powder, and honey to taste. Cover and blend on high speed for 30 seconds. Pour into 2 tall glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1110.91 Kcal (4651 kJ)
Calories from fat 733.3 Kcal
% Daily Value*
Total Fat 81.48g 125%
Cholesterol 3.47mg 1%
Sodium 140.33mg 6%
Potassium 1761.05mg 37%
Total Carbs 70.85g 24%
Sugars 39.1g 156%
Dietary Fiber 18.61g 74%
Protein 41.45g 83%
Vitamin C 11.1mg 19%
Vitamin A 0.2mg 6%
Iron 6.7mg 37%
Calcium 464.8mg 46%
Amount Per 100 g
Calories 247.63 Kcal (1037 kJ)
Calories from fat 163.46 Kcal
% Daily Value*
Total Fat 18.16g 125%
Cholesterol 0.77mg 1%
Sodium 31.28mg 6%
Potassium 392.55mg 37%
Total Carbs 15.79g 24%
Sugars 8.72g 156%
Dietary Fiber 4.15g 74%
Protein 9.24g 83%
Vitamin C 2.5mg 19%
Iron 1.5mg 37%
Calcium 103.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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