Pomegranate Tea Recipe

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Pomegranate Tea
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  1. Bring water to rolling boil. Add seeds and turn heat to low. Simmer for about 3 minutes. Remove from heat and allow to steep 10-15 minutes. Strain and sweeten.
  2. This is good hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.24 Kcal (2480 kJ)
Calories from fat 199.8 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 158.86mg 53%
Sodium 6.26mg 0%
Potassium 369.65mg 8%
Total Carbs 72.45g 24%
Sugars 22.78g 91%
Dietary Fiber 8.36g 33%
Protein 40.94g 82%
Vitamin C 61.7mg 103%
Vitamin A 0.6mg 19%
Iron 6.9mg 38%
Calcium 366.6mg 37%
Amount Per 100 g
Calories 196.42 Kcal (822 kJ)
Calories from fat 66.26 Kcal
% Daily Value*
Total Fat 7.36g 34%
Cholesterol 52.69mg 53%
Sodium 2.08mg 0%
Potassium 122.6mg 8%
Total Carbs 24.03g 24%
Sugars 7.56g 91%
Dietary Fiber 2.77g 33%
Protein 13.58g 82%
Vitamin C 20.5mg 103%
Vitamin A 0.2mg 19%
Iron 2.3mg 38%
Calcium 121.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
  • 17

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

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