Directions:
- Bring water to rolling boil. Add seeds and turn heat to low. Simmer for about 3 minutes. Remove from heat and allow to steep 10-15 minutes. Strain and sweeten.
- This is good hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.24 Kcal (2480 kJ) | ||
| Calories from fat | 199.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 158.86mg | 53% | |
| Sodium | 6.26mg | 0% | |
| Potassium | 369.65mg | 8% | |
| Total Carbs | 72.45g | 24% | |
| Sugars | 22.78g | 91% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 40.94g | 82% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.9mg | 38% | |
| Calcium | 366.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 196.42 Kcal (822 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 34% | |
|---|---|---|---|
| Cholesterol | 52.69mg | 53% | |
| Sodium | 2.08mg | 0% | |
| Potassium | 122.6mg | 8% | |
| Total Carbs | 24.03g | 24% | |
| Sugars | 7.56g | 91% | |
| Dietary Fiber | 2.77g | 33% | |
| Protein | 13.58g | 82% | |
| Vitamin C | 20.5mg | 103% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 2.3mg | 38% | |
| Calcium | 121.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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