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Pomegranate-Chicken Salad (Food Network Kitchens) Recipe

Pomegranate-Chicken Salad (Food Network Kitchens) Recipe

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Pomegranate-Chicken Salad (Food Network Kitchens)

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Ingredients:

Serving

1/2 cup mayonnaise
1/2 cup fat-free plain yogurt
1/4 cup dijon mustard
2 tbsp lemon juice
kosher salt and freshly ground black pepper
1 rotisserie chicken, shredded
1 cup pomegranate seeds
2 tbsp chopped fresh chives
1 stalk celery, sliced
baby arugula , for serving, optional

Directions:

Combine the mayonnaise, yogurt, Dijon mustard, lemon juice and some salt and pepper. Taste and adjust seasonings as needed.
Add the shredded chicken, pomegranate seeds, chives and celery to a bowl. Pour some of the dressing around the sides of the bowl and toss to combine. Add more dressing as desired. Taste and adjust seasonings as needed.
Serve on top of some baby arugula if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.67 Kcal (962 kJ)
Calories from fat	174.5 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	25.09mg	8%
Sodium	316.46mg	13%
Potassium	180.5mg	4%
Total Carbs	7.6g	3%
Sugars	7.95g	32%
Dietary Fiber	0.81g	3%
Protein	4.1g	8%
Vitamin C	9.2mg	15%
Iron	0.6mg	3%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	193.36 Kcal (810 kJ)
Calories from fat	146.92 Kcal
		% Daily Value*
Total Fat	16.32g	30%
Cholesterol	21.13mg	8%
Sodium	266.44mg	13%
Potassium	151.97mg	4%
Total Carbs	6.4g	3%
Sugars	6.7g	32%
Dietary Fiber	0.68g	3%
Protein	3.45g	8%
Vitamin C	7.8mg	15%
Iron	0.5mg	3%
Calcium	23.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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