Directions:
- Preheat broiler or grill and oil rack of a broiler pan or prepare grill as necessary.
- Place oil in a medium saucepan and heat until hot.
- Sauté garlic in hot oil for 1 minute, stirring frequently.
- Stir in the pomegranate juice, wine, water, cornstarch, seasonings and molasses.
- Bring mixture to boil then reduce heat and simmer 5 minutes.
- Pour mixture into a sauceboat.
- Arrange steaks on prepared broiler pan; broil 3 inches from heat for 4 minutes.
- Turn steaks; broil 2 minutes.
- Brush steaks generously with sauce; broil 2 minutes more for medium-rare, or longer for desired doneness.
- Arrange steaks on platter, pour half of remaining sauce over meat and garnish with reserved arils.
- Pass remaining sauce with meat for dipping.
- Note, to remove arils for garnish, score 1 fresh pomegranate and place in a bowl of water.
- Break open the pomegranate underwater to free the arils.
- The arils will sink to the bottom of the bowl and the membrane will float to the top.
- Sieve and put the arils in a separate bowl.
- Note, to get fresh juice, cut 2 large pomegranates in half and juice them with a citrus reamer or a juicer.
- Pour mixture through a cheesecloth-lined strainer or sieve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 80.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Sodium | 299.14mg | 12% | |
| Potassium | 186.53mg | 4% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.98 Kcal (565 kJ) | ||
| Calories from fat | 78.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 14% | |
|---|---|---|---|
| Sodium | 292.74mg | 12% | |
| Potassium | 182.54mg | 4% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bean and Pasta Soup
Shell pasta, uncooked, Celery ribs, thinly sliced and 14 more.. -
Lentil and Barley Soup
Olive oil, Onions, chopped, Stalks celery, chopped and 13 more.. -
Chickpea Marinara over Couscous
Olive oil, Minced garlic clove, Onion (diced ) and 11 more.. -
Savory Glazed Pearl Onions
Olive oil, Frozen pearl onions (about 1-1/2 lb), thawed and 6 more.. -
Grilled Chicken Breasts With Chimichurri Sauce
Garlic cloves, peeled and dark ends removed and 10 more.. -
Skillet Lasagna
Olive oil, Lean ground beef, Onion, chopped and 15 more.. -
Creamy Garbanzo Dip with Sun-Dried Tomatoes
Garlic clove, peeled, Olive oil, Water, Fresh lemon juice and 7 more.. -
Sirloin Strips over Rice
Beef top sirloin steak , cut into thin strips, Salt and 11 more.. -
Stuffed Manicotti
Onion, chopped, Green pepper, chopped, Olive oil and 20 more.. -
Provolone Ziti Bake
Onion, chopped, Olive oil, Garlic cloves, minced and 7 more.. -
Garbanzo Cassoulet
Chickpeas, drained , liquid reserved, and rinsed and 17 more.. -
Pomodoro Pasta Sauce
Diced tomatoes, Stalks celery, with leaves, chopped and 11 more..
Also Try
-
-
Steak With Mushroom and Red Wine Sauce
Steak (rib eye), Onion, chopped, Garlic cloves, chopped and 8 more.. -
-
Skirt Steak With Mushrooms and Red Wine Sauce
Chopped dried mushrooms (cepes, porcini, (or morels) and 9 more.. -
-
Hearty Sausage, Bean and Red Wine Casserole
Sunflower oil, Pork and herb sausages, Sliced onion and 7 more.. -
Crock Pot Beef With Mushroom and Red Wine Gravy
Beef stew meat, well trimmed and cut into 1 inch cubes and 6 more.. -
Homemade Tomato Sauce With Italian Sausage and Red Wine
Extra virgin olive oil, Spanish onion, diced small and 8 more.. -
Warm Chickpea Salad With Shallots and Red Wine Vinaigrette
Shallots or 2 medium , thinly sliced, Red wine vinegar and 7 more.. -
Pear and Red Wine Glazed Kangaroo Fillet (Or Beef) With Macadami
Macadamia nut oil (can substitute olive oil) and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
