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Pomegranate and Bitter Green Salad Recipe

Pomegranate and Bitter Green Salad Recipe

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Ingredients:

Serving

1/8 cup walnuts
2 to 3 tbsp sherry
1 tbsp sugar
approximately 1/4 cup extra virgin olive oil
approximately 1/8 cup balsamic vinegar
1/4 cup champagne
1 tbsp dijon mustard
sea salt
3/4 cup cleaned and chopped endive
3/4 cup cleaned and chopped arugula
1 mango, peeled, pitted and cut into small dice
1 ripe pear, peeled, cored and cut into small dice
1 ripe avocado , sliced
crumbled blue cheese, for garnish
pomegranate seeds from 1/2 pomegranate, for garnish

Directions:

Place the walnuts in a small saute pan with the sherry and sugar. Cook over high in heat, stirring constantly with a wooden spoon until the sherry and sugar caramelize on the walnuts. Set aside to cool.
To make dressing, mix the olive oil, balsamic vinegar, champagne, mustard, and sea salt in a mixing bowl until smooth and creamy.
Place the lettuces into the bowl, top with the mango and pear, drizzle with about 1/2 of the dressing, and toss. Then add avocado slices, crumbled pieces of blue cheese, candied walnuts, and pomegranate seeds.
Drizzle the remaining dressing and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.23 Kcal (1818 kJ)
Calories from fat	182.2 Kcal
		% Daily Value*
Total Fat	20.24g	31%
Sodium	102.51mg	4%
Potassium	1024.26mg	22%
Total Carbs	52.28g	17%
Sugars	36.45g	146%
Dietary Fiber	14.12g	56%
Protein	6.35g	13%
Vitamin C	76.2mg	127%
Iron	1.7mg	9%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	98.65 Kcal (413 kJ)
Calories from fat	41.39 Kcal
		% Daily Value*
Total Fat	4.6g	31%
Sodium	23.29mg	4%
Potassium	232.71mg	22%
Total Carbs	11.88g	17%
Sugars	8.28g	146%
Dietary Fiber	3.21g	56%
Protein	1.44g	13%
Vitamin C	17.3mg	127%
Iron	0.4mg	9%
Calcium	16.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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