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Dandelion And Bitter Greens With Spicey Lemon-basi... Recipe

Dandelion And Bitter Greens With Spicey Lemon-basi... Recipe

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Dandelion And Bitter Greens With Spicey Lemon-basi...

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Ingredients:

Serving

dandelion and bitter greens with spicy lemon-basil vinaigrette
makes 4 to 6 servings
1 lb dandelion greens, stems removed and discarded
1 small head chicory , outer ribs discarded and remainder torn into 1-inch pieces
1 small head radicchio , leaves torn into bite-sized pieces
1 medium belgian endive , sliced crosswise 1/4 inch thick
2 cups packed baby spinach
1/4 to 1/2 cup chopped parsley
2 medium carrots, grated
2 medium stalks celery , thinly sliced on the diagonal
dressing
1/4 cup olive oil
1/4 cup fresh-squeezed lemon juice
2 tbsp minced fresh basil leaves
1 or 2 small garlic cloves, pressed
dash cayenne pepper

Directions:

In a medium bowl, combine dandelion greens, chicory, radicchio, endive, spinach, parsley, carrots and celery. Toss to mix.
In a small jar with a tight-fitting lid, combine olive oil, lemon juice, basil, garlic and cayenne. Shake vigorously to blend well. Season with sea salt and white pepper.
Just before serving, toss greens with just enough dressing to lightly coat leaves. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.09 Kcal (1591 kJ)
Calories from fat	137.05 Kcal
		% Daily Value*
Total Fat	15.23g	23%
Sodium	452.61mg	19%
Potassium	1694.47mg	36%
Total Carbs	51.59g	17%
Sugars	5.22g	21%
Dietary Fiber	36.04g	144%
Protein	18.26g	37%
Vitamin C	176.6mg	294%
Vitamin A	1.4mg	48%
Iron	17.8mg	99%
Calcium	770.8mg	77%

Amount Per 100 g
Calories	33.43 Kcal (140 kJ)
Calories from fat	12.05 Kcal
		% Daily Value*
Total Fat	1.34g	23%
Sodium	39.81mg	19%
Potassium	149.02mg	36%
Total Carbs	4.54g	17%
Sugars	0.46g	21%
Dietary Fiber	3.17g	144%
Protein	1.61g	37%
Vitamin C	15.5mg	294%
Vitamin A	0.1mg	48%
Iron	1.6mg	99%
Calcium	67.8mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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