Beef and Asparagus Stir-Fry Recipe

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Beef and Asparagus Stir-Fry
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Ingredients:

Directions:

  1. • Slice beef into thin 3-in. strips. In a large resealable plastic bag, combine the cornstarch, 2 tablespoons water, salt, pepper and hot pepper sauce; add the beef. Seal bag and turn to coat.
  2. • In a large skillet or wok, stir-fry half of the beef in 1 tablespoon oil until no longer pink; remove from the skillet and keep warm. Repeat with remaining beef and 1 tablespoon oil.
  3. • Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes. Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet.
  4. • In a small bowl, combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes or until heated through. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.83 Kcal (1092 kJ)
Calories from fat 117.75 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 67.27mg 22%
Sodium 422.95mg 18%
Potassium 392.42mg 8%
Total Carbs 8.54g 3%
Sugars 2.37g 9%
Dietary Fiber 1.91g 8%
Protein 26.2g 52%
Vitamin C 28.5mg 47%
Iron 3.3mg 18%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 130.3 Kcal (546 kJ)
Calories from fat 58.82 Kcal
% Daily Value*
Total Fat 6.54g 20%
Cholesterol 33.61mg 22%
Sodium 211.29mg 18%
Potassium 196.04mg 8%
Total Carbs 4.27g 3%
Sugars 1.18g 9%
Dietary Fiber 0.95g 8%
Protein 13.09g 52%
Vitamin C 14.2mg 47%
Iron 1.6mg 18%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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