Polynesian Salad Recipe

Posted by
Rate It!
Polynesian Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Blend cream cheese, sugar and egg.
  2. Add lemon and cool whip.
  3. Fold all other ingredients into this mixture.
  4. Chill 3 to 4 hours before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.43 Kcal (1216 kJ)
Calories from fat 193.36 Kcal
% Daily Value*
Total Fat 21.48g 33%
Cholesterol 84.81mg 28%
Sodium 134.86mg 6%
Potassium 123.41mg 3%
Total Carbs 22.43g 7%
Sugars 16.69g 67%
Dietary Fiber 0.52g 2%
Protein 3.41g 7%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 56mg 6%
Amount Per 100 g
Calories 187.11 Kcal (783 kJ)
Calories from fat 124.57 Kcal
% Daily Value*
Total Fat 13.84g 33%
Cholesterol 54.64mg 28%
Sodium 86.89mg 6%
Potassium 79.51mg 3%
Total Carbs 14.45g 7%
Sugars 10.75g 67%
Dietary Fiber 0.33g 2%
Protein 2.2g 7%
Vitamin C 1.5mg 4%
Iron 0.1mg 1%
Calcium 36.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top