Polynesian Roast Recipe

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Ingredients:

Serving

3 lbs roast
1/4 cup flour
1/4 cup vegetable oil
1 cup pineapple juice
3 tbsp lemon juice
2 tbsp firmly packed brown sugar
1/4 cup soy sauce
1 minced garlic clove
1/2 tbsp dried basil, crushed
2 tbsp cornstarch
1/4 cup cold water

Directions:

Preheat oven to 350.
Coat roast on all sides with flour, then brown in oil.
Drain pineapple and reserve juice.
Combine pineapple juice, lemon juice, brown sugar, soy sauce, garlic, and basil.
Mix well.
Pour over meat.
Bake at 350 for 2 hours or until tender.
Top with pineapple slices and bake 10 minutes more.
Combine cornstarch and water.
Remove roast to platter.
Add 1/2 to 1 cup water to drippings.
Bring to a boil, then add cornstarch.
Cook and stir until sauce thickens.
Serve sauce over meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.19 Kcal (704 kJ)
Calories from fat	93.39 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Sodium	810.69mg	34%
Potassium	93.85mg	2%
Total Carbs	18.11g	6%
Sugars	7.81g	31%
Dietary Fiber	1.21g	5%
Protein	2.48g	5%
Vitamin C	5.8mg	10%
Iron	0.8mg	5%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	197.54 Kcal (827 kJ)
Calories from fat	109.69 Kcal
		% Daily Value*
Total Fat	12.19g	16%
Sodium	952.13mg	34%
Potassium	110.22mg	2%
Total Carbs	21.27g	6%
Sugars	9.17g	31%
Dietary Fiber	1.43g	5%
Protein	2.91g	5%
Vitamin C	6.9mg	10%
Iron	1mg	5%
Calcium	40.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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