Directions:
- Place onion in a 5-qt. slow cooker. Add the pork, potatoes and carrots. Whisk the hot water, sugar, vinegar, soy sauce, ketchup, salt, pepper, garlic powder and chili powder; pour over pork and vegetables. Cover and cook on low for 6-8 hours or until meat is tender.
- Remove pork and vegetables to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and cold water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat and vegetables. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.69 Kcal (1179 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 93.56mg | 31% | |
| Sodium | 518.85mg | 22% | |
| Potassium | 821.82mg | 17% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.33 Kcal (420 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 33.32mg | 31% | |
| Sodium | 184.8mg | 22% | |
| Potassium | 292.72mg | 17% | |
| Total Carbs | 7.87g | 7% | |
| Sugars | 2.63g | 30% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 11.88g | 67% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.8mg | 12% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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