Directions:
- Place the beef in a skillet over medium heat, and cook until evenly brown. Reserving juices in skillet, transfer cooked beef to a bowl, and mix in 1 clove crushed garlic. Stir remaining garlic, onion, green bell pepper, Anaheim chile pepper, red chili peppers, and jalapeno peppers into the skillet. Cook until tender; drain grease.
- Transfer vegetables to a large pot over medium heat, and mix in broth, soup, tomato sauce, and Worcestershire sauce. Bring to a boil. Reduce heat to low, and mix in corn. Season with cumin and curry. Pour in water, and mix in cooked beef. Season with salt and pepper, and continue cooking 15 to 20 minutes over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.72 Kcal (920 kJ) | ||
| Calories from fat | 54.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 70.62mg | 24% | |
| Sodium | 1490.15mg | 62% | |
| Potassium | 709.51mg | 15% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 25.75g | 52% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.8mg | 66% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.57 Kcal (291 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 9% | |
|---|---|---|---|
| Cholesterol | 22.36mg | 24% | |
| Sodium | 471.87mg | 62% | |
| Potassium | 224.67mg | 15% | |
| Total Carbs | 4.56g | 5% | |
| Sugars | 2.1g | 27% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 8.15g | 52% | |
| Vitamin C | 19mg | 100% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.7mg | 66% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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